Physical and Mental Strength

Sports are demanding.  They will challenge you physically until you don’t think you can get back on the field.  But you can.  Because you have pr

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Tailored, Sport-Specific Programming

We understand that each sport has unique demands.  We understand that you need endurance, strength, explosiveness, agility, and conditioning spec

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Accelerated Athletic Development

The development of the athlete is not limited to physical capabilities alone, but must encompass discipline, work ethic, and leadership. Our coaches t

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PROVEN STRENGTH TRAINING

About Us

Our Approach We finish strong.  The athletes we train finish strong.  Surrounded by an atmosphere filled with a combination of the best coaches, equipment, current methodologies and athletes, finishing strong is about more than completing a lift.

Calendars

We provide a variety of times that Proven Strength is open for training. We also have a synthetic turf field available for rental for teams and groups.  

Get Coached to Your Potential

Our mission at Proven Strength is to understand your goals and help you achieve them.   We understand athletes.  We understand your desire to be your best, to be your strongest, to push your potential.  

Accountability to Your Goals

We understand your desire to be your best, to be your strongest, to push your potential.  We will help you assess your current strengths and weaknesses then program for your success.  

Welcome


Version 2

Iron Athlete interview with Head Coach Jenny Schumacher.  Click Here

“Jenny Schumacher is a USAW National Level Coach, an IWF National Referee, and has been elected as the new Grassroots Director of the USAW Board of Directors.She is also a Registered Nurse and holds certifications in CrossFit, Olympic Lifting, Mobility & Explosivity. She is the owner and head coach of Proven Strength Training in American Fork, UT. In this interview, we talk about her new role on the USAW Board, her background as an athlete and coach, how her training as an RN informs her coaching methodology, and more.”

FINISH STRONG

Athletes here finish strong. Get individualized coaching and sport-specific strength, conditioning, speed, and agility training. We also offer group classes and open gym memberships.

Find your inner strength

Build elite strength, confidence and the will to win.

 

Who happened to catch the Junior Nationals 2017 in Kansas City today!!

We are so proud of our two athletes who went out and competed. Huge shout out to Sage Tills and Caitlyn Lambert!

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