Physical and Mental Strength

Sports are demanding.  They will challenge you physically until you don’t think you can get back on the field.  But you can.  Because you have pr

Read More

Tailored, Sport-Specific Programming

We understand that each sport has unique demands.  We understand that you need endurance, strength, explosiveness, agility, and conditioning spec

Read More

Accelerated Athletic Development

The development of the athlete is not limited to physical capabilities alone, but must encompass discipline, work ethic, and leadership. Our coaches t

Read More

PROVEN STRENGTH TRAINING

About Us

Our Approach We finish strong.  The athletes we train finish strong.  Surrounded by an atmosphere filled with a combination of the best coaches, equipment, current methodologies and athletes, finishing strong is about more than completing a lift.

Calendars

We provide a variety of times that Proven Strength is open for training. We also have a synthetic turf field available for rental for teams and groups.  

Get Coached to Your Potential

Our mission at Proven Strength is to understand your goals and help you achieve them.   We understand athletes.  We understand your desire to be your best, to be your strongest, to push your potential.  

Accountability to Your Goals

We understand your desire to be your best, to be your strongest, to push your potential.  We will help you assess your current strengths and weaknesses then program for your success.