Proven Strength Training

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  • Welcome
  • About
  • Why Join
    • Get Coached to Your Potential
    • Tailored, Sport-Specific Programming
    • Physical and Mental Strength
    • Accountability to Your Goals
    • Accelerated Athletic Development
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Accelerated Athletic Development

The development of the athlete is not limited to physical capabilities alone, but must encompass discipline, work ethic, and leadership. Our coaches train athletes not only to perform but to understand the psychological demands of their sport. We accelerate athletes through five unique phases:

  1. Phase one:Mobility, body awareness and being coachable
  2. Phase two:Creating proper movement patterns and learning value in practice
  3. Phase three:Strengthening through correct movements and defining purpose
  4. Phase four:Power development and becoming a leader
  5. Phase five:Speed and agility and raising the performance of others

News and Updates

  • Junior Nationals 2017 in Kansas City
  • 2017 State Championships

Class Hours

Classes offered during times listed below. Any other time by appointment
Monday, Tuesday, Thursday 5:00 am - 7:00 am5:30 pm - 7:00 pm
Wednesday, Friday 5:00 am - 7:00 am
Saturday 7:00 am - 9:00 am

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Contact Us

  • Email
    provenstrengthtraining@gmail.com
  • Phone
    (801) 369-1807
  • Address
    777 S Auto Mall Dr
    American Fork, UT 84003
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