Proven Strength Training

Menu
  • Welcome
  • About
  • Why Join
    • Get Coached to Your Potential
    • Tailored, Sport-Specific Programming
    • Physical and Mental Strength
    • Accountability to Your Goals
    • Accelerated Athletic Development
  • News
  • Calendars
  • Contact Us

Tailored, Sport-Specific Programming

We understand that each sport has unique demands.  We understand that you need endurance, strength, explosiveness, agility, and conditioning specific to your sport.  Football players are different than basketball players and wrestlers.  We program and coach individuals to meet sport specific needs.  We will practice the correct work to rest ratio for your sport.  The more specifically we target your training, the better prepared you’ll be to compete and win

.

News and Updates

  • Junior Nationals 2017 in Kansas City
  • 2017 State Championships

Class Hours

Classes offered during times listed below. Any other time by appointment
Monday, Tuesday, Thursday 5:00 am - 7:00 am5:30 pm - 7:00 pm
Wednesday, Friday 5:00 am - 7:00 am
Saturday 7:00 am - 9:00 am

Our Facebook Page

Contact Us

  • Email
    provenstrengthtraining@gmail.com
  • Phone
    (801) 369-1807
  • Address
    777 S Auto Mall Dr
    American Fork, UT 84003
  • Calendars
  • Schedule an Assessment
  • Testimonials
  • Schedule
  • Turf Reservations
  • Why Join
  • Blog
  • Login

Proven Strength Training 2021 | All Rights Reserved. Cardio theme by Flythemes.